Your Wellness Journey - Part 5 - Occupational Wellness
Occupational wellness includes boundaries, growth, and respect. Even small adjustments can restore balance. Awareness is the first step toward change.
What energizes you at work?
Purpose naturally leads to work, because how you spend your days matters. Occupational wellness isn’t about loving your job every moment—it’s about sustainability. It asks whether your work supports your life or slowly drains it. That distinction matters more than titles or productivity.
Burnout is often misunderstood. It’s rarely about effort and usually about misalignment. When work demands exceed recovery, stress compounds.
Occupational wellness includes boundaries, growth, and respect. Even small adjustments can restore balance. Awareness is the first step toward change.
When work feels healthier, energy returns. Motivation becomes more sustainable. Tomorrow, we’ll focus on Physical Wellness, the foundation beneath it all.
Be Positive, and have an amazing day.
Russell B
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