Your Wellness Journey - Part 4 - Spiritual Wellness
Spiritual wellness gives resilience context. It helps you endure challenges without losing yourself.
Purpose & Meaning in Life
Yesterday was about connection with others; today is about connection with meaning. Spiritual wellness isn’t about belief systems—it’s about values. It’s asking yourself why certain things matter to you and whether your life reflects that. Purpose doesn’t have to be dramatic to be powerful.
This dimension often shows up quietly. It lives in reflection, gratitude, and moments of stillness. When life feels chaotic, spiritual wellness helps you zoom out and regain perspective.
You don’t need life figured out to have purpose. Curiosity and alignment are enough to start. Meaning grows when actions match values, even imperfectly.
Spiritual wellness gives resilience context. It helps you endure challenges without losing yourself. Tomorrow, we’ll look at Occupational Wellness and how work shapes well-being.
Be well and stay positive!
Russell B
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