Your Wellness Journey - Part 2 - Financial Wellness
Many people avoid their finances because they’re afraid of what they’ll see. But avoidance usually creates more stress than the numbers ever could.
Satisfaction With Current & Future Financial Situations
Yesterday, we talked about emotional awareness—today we’re talking about money, which is often loaded with emotion whether we admit it or not. Financial wellness isn’t about having more money; it’s about having less anxiety around it. It’s knowing where you stand and feeling capable of moving forward. That sense of agency matters.
Many people avoid their finances because they’re afraid of what they’ll see. But avoidance usually creates more stress than the numbers ever could. Financial wellness begins with clarity, not judgment. Awareness turns uncertainty into information, and information reduces fear.
This dimension grows through small, intentional habits. Planning, budgeting, and learning don’t require perfection—just consistency. Each step builds confidence, even when progress feels slow.
When financial stress decreases, mental space opens up. Decisions feel clearer, and emotions settle. Tomorrow, we’ll focus on Social Wellness, because security means very little without connection.
Be well and stay positive!
Russell B
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