Your Wellness Journey - Part 3 - Social Wellness
Strong connections make life more resilient. They buffer stress and deepen meaning.
Connection, Belonging & Support Systems
After finances, it makes sense to talk about relationships. Social wellness isn’t about how many people you know—it’s about whether you feel understood. Connection is a psychological need, not a personality trait. Everyone needs it, even the most independent among us.
Healthy social wellness grows when relationships feel mutual. You don’t have to perform, impress, or constantly prove your worth. Real connection allows room for honesty, silence, and imperfection.
This dimension also asks you to think about boundaries. Not every relationship deserves the same access to your time or energy. Protecting your emotional space is not rejection—it’s discernment.
Strong connections make life more resilient. They buffer stress and deepen meaning. Tomorrow, we’ll explore Spiritual Wellness and what it means to feel grounded in your life.
Be well and stay positive!
Russell B
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